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Punches Dubs. True Story
9,983 Posts
Discussion Starter #1
This AM:


That's a solid two pounds for the week and I know I didn't do as well as I could have done this weekend. Overall I'm happy with it because that's the pace I need to keep in order to lose 20+ over the 12-weeks that I'm doing this.

The "Odd" one
6,068 Posts
Not bad bro...keep it up. My 2/28 weigh in:


Back in the gym yesterday after a month break.

10 minute warm up

1a Dumbell Step ups
1b Dumbell Bench Press
2a Dumbell Row
2b Scaption
3a Cannot remember the name of this
3b Planks

10 minute run 5.5 mph @ 3 incline
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