I don't know if I'm the guy to ask about ride quality, cause I like to feel every pebble on the road. Funny, as I have increased in age my desire for a better quality ride hasn't arisen yet, like most people said it would.
Anyways...
I'll do the best I can.
Some aftermarket springs may indeed be taller or longer than the stock springs. The reason they do this (this applies to other sport or lowering springs also) is because a few of the coils at that top or bottom of the spring have a different spring rate (amount of force to compress the spring) at the ends versus the middle. The ends of the spring will actually collapse almost entirely onto themselves because the spring rate is less than that of the center section. This gives a sportier feel while retaining much of the ride quality found in the stock spring. This is also what supplies the amount of drop on the car when all the weight of the car is applied.
There is a balance of spring rate and strut performance to give you what you need. You can keep an original stock spring in and put in a fully adjustable strut. The stock spring will give ride quality all day long, but turn the valve on an adjustable strut (like the Koni's) and it'll rattle your teeth when you go over a set of railroad tracks. Just as an example.
So with that being said.
Compared to the stock springs and H&R OE Sport springs VAGguy mentions, which incidentally were the exact springs I installed in my 2004 GLX when I sold it, the ride quality was about the same as stock. Along with those springs I used the Koni 'Yellows' struts.
Fully adjustable struts. After a couple of days of messing around with the strut valve adjustments, I was able to get a fairly good ride simular to stock going down the road straight, but definitely more firm going through the corners.
The valving inside the strut has a lot to do with how it responds. Minor ups and downs are not really affected by the strut. When there is a significant amount of travel on the strut then the strut will react differently. Most better quality or performance struts have this feature designed into them. Getting an adjustable strut allows even more fine tuning of this affect, but also allows extreme adjustment capabilities between soft up to very firm, almost to the point where it feels like no suspension is present.
Personally, I would recommend the H&R OE Sport springs and the Koni 'Yellows' struts to anyone that doesn't want to spend the money on a set coil overs.
The two brands compliment each other very well and where a very popular combination back a few years ago.
TireRack usually has the H&R OE Sport springs and they are usually the cheapest for around $200 for a complete set. (front and rear springs).
And again TireRack usually has the Koni 'Yellows' for around $180 per strut for the fronts and around $150 per strut for the rears. I know that's a fairly big price tag, but TireRack does sales on these things all the time where you can usually save around $40 per strut.