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Punches Dubs. True Story
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Discussion Starter #1
Anyone interested? This is between my dad and I - I'm trying to motivate him to slim down. He's got a solid 40lbs that he should lose and I'm looking at 20-25. It starts today (2/15/10) and runs for 12 weeks with mandatory weekly weigh-ins every Monday. The diet and exercise program you follow is yours to choose.

My first weigh-in:

240.6 lbs

Tonight's exercise:

Spartacus HIIT program (Men's Health magazine)
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