Volkswagen Passat Forum banner

1 - 1 of 1 Posts

·
Punches Dubs. True Story
Joined
·
9,983 Posts
Discussion Starter #1
Anyone interested? This is between my dad and I - I'm trying to motivate him to slim down. He's got a solid 40lbs that he should lose and I'm looking at 20-25. It starts today (2/15/10) and runs for 12 weeks with mandatory weekly weigh-ins every Monday. The diet and exercise program you follow is yours to choose.

My first weigh-in:

2/15/10
240.6 lbs

Tonight's exercise:

Spartacus HIIT program (Men's Health magazine)
 
1 - 1 of 1 Posts
Top